Exploring Your Inner Integrity

This workbook has been designed to help you explore your inner world and gain a deeper understanding of how your mind and body work together.

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Through this exploration, you will learn how both internal and external environments influence your choices and experiences, and how you can navigate the inner terrain through the feedback of these environments.

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This workbook provides worksheets and exercises to help you gain clarity on what's important to you, and to guide you in making choices that are in alignment with your values and beliefs