Innovative Creators Journey
Person-centered therapy, also known as client-centered therapy, is an approach to psychotherapy that emphasizes the unique subjective experience of the individual seeking help. This approach is based on the belief that every person has the capacity for self-awareness and growth, and that people are the best experts on their own experiences.
In person-centered therapy, the therapist focuses on creating a safe and empathetic environment that encourages the client to express themselves openly and honestly. The therapist listens actively, shows empathy, and reflects the client's thoughts and feelings back to them in a non-judgmental way.
The client is encouraged to take an active role in the therapy process and to set their own goals for therapy. The therapist does not offer advice or solutions, but rather helps the client to discover their own insights and solutions through reflection and exploration.
Person-centered therapy has been found to be effective in treating a wide range of mental health issues. Including anxiety, depression, and substance abuse. It has also been used to help people cope with grief, relationship issues, and other life challenges.
Hypnotherapy is a form of therapy that uses hypnosis as a tool to access the unconscious mind and promote positive change in thoughts, behaviours, and emotions. Hypnosis is a state of deep relaxation and heightened suggestibility that can be induced by a trained therapist through guided imagery and relaxation techniques.
In hypnotherapy, the therapist guides the client into a hypnotic state and uses positive suggestions, affirmations, and visualizations to help the client achieve their therapeutic goals.
This may include reducing anxiety, overcoming phobias, managing pain, improving sleep, and breaking negative habits.
Hypnotherapy is often used in conjunction with other forms of therapy, such as cognitive-behavioral therapy (CBT), psychoanalysis, Neuro Linguistic Programming and Time Line Therapy ⓡ It can also be used as a standalone treatment for certain conditions.
The effectiveness of hypnotherapy in therapeutic practices and psychotherapy has been supported by research. Studies have shown that hypnotherapy can be effective in treating a variety of conditions, including anxiety, depression, phobias, chronic pain, and addiction.
Counselling & Clinical Hypnotherapy
3x 60min Session Pack $450
6x 60min Session Pack $900
12x 60min Session Pack $1750
Payment plans are available.
Private Health Rebates may apply*
My experiences with Lynn from Light of Expression has been nothing but positive. I would highly recommend Lynn to anyone in need of Hypnotherapy.
Lynn is an incredible coach. She has a unique ability to hold space and make me feel seen and heard. sessions are always effortless with her, she knows just what to say and always allows me to see things from a new perspective. I‘ve seen her for many sessions now and she has made a big impact on my life. I highly recommend seeing lynn for sessions. She’s a wizard.
Lynn took me on a powerful personal journey of innergalactic proportions. ✨️✨️✨️✨️
And my life has not been the same since. I have had the honour of working with Lynn over the last few years. And she has been a vital key in my process of getting and staying Sober and remembering who I am.. Her depth is Rare and acknowledged. And I am deeply grateful for her continued care for me and others in our community ❤️